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Ep. 188 When Life Feels Uncertain
Manage episode 440526564 series 2976156
المحتوى المقدم من Heidi Benjaminsen Coaching and Heidi Benjaminsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Benjaminsen Coaching and Heidi Benjaminsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Uncertainty is the breeding ground for stress and anxiety. But it is always about a future possible event, it isn't about the present.
When our body feels uncertain, our nervous system works up into a tizzy to try to protect us from any future possible danger.
Listen to episode 188 to hear Heidi teach you how to calm your nervous system so you can anchor back into the present. Learn about:
- Belly breathing
- 5 senses anchoring
- Toe to head tensing and releasing
- Positive visualization
Once we have regulated our nervous system, we can see we can handle the present... because we are.
For private coaching, set up a consult call at https://calendly.com/heidibenjaminsen/
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