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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
46. Overcoming Ocean Trauma + Fear in the Lineup through Surf Mental Training
Manage episode 433500220 series 2836081
Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup.
But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions?
Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. Kim specializes in helping surfers overcome fear and trauma holding them back in the water, and in life.
In this episode you'll hear about Kim's personal journey of managing fear and self-doubt to push herself to surf bigger waves, we'll share relatable stories of feeling intimidated in the surf but build confidence anyway, and you'll learn the brain science behind fear, as well as, how to utilize fear to your advantage in the lineup.
If you've ever struggled with anxiety about bigger waves or crowded lineups, this episode is a must listen.
Main Themes:
The Impact of Traumatic Experiences: "When you have a traumatic experience, it's in our body, in our system, in our mind, and it kind of has its own life. The information of the experience is so overwhelming it can't be processed by your brain in the normal way, and it leaves kind of an imprint of an unfinished story.'" - Kim Chareonbood
Embracing Incremental Progress: "You can really do mini-step by mini-step. People usually say, 'Now I have to go there and I have to take this wave.' No, the first step is to go closer and then go a little closer. Then maybe the next day you try to take the wave and you pull back, it's fine. It's like the next step, right? So that is one thing you can do. Go really mini-step by mini-step and be fine with it." - Kim Chareonbood
Risks in Surfing: "If you're not willing to take risks, you can't go surfing. There's just no point in you going surfing, even not small waves, because in the small waves there's more incidents, I would say, than in the bigger ones." - Kim Chareonbood
Resources:
- Try a membership at The Surf Société with 7 days free.
- Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
- Follow us your host Laura Day: @confessionsofasurflady
- Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
- Follow Kim Chareonbood on Instagram: @fearless_surfer
- Visit Kim's Website: Surfmentaltraining.com
Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
68 حلقات
46. Overcoming Ocean Trauma + Fear in the Lineup through Surf Mental Training
Confessions of a Surf Lady | The First Women's Surfing Podcast™
Manage episode 433500220 series 2836081
Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup.
But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions?
Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. Kim specializes in helping surfers overcome fear and trauma holding them back in the water, and in life.
In this episode you'll hear about Kim's personal journey of managing fear and self-doubt to push herself to surf bigger waves, we'll share relatable stories of feeling intimidated in the surf but build confidence anyway, and you'll learn the brain science behind fear, as well as, how to utilize fear to your advantage in the lineup.
If you've ever struggled with anxiety about bigger waves or crowded lineups, this episode is a must listen.
Main Themes:
The Impact of Traumatic Experiences: "When you have a traumatic experience, it's in our body, in our system, in our mind, and it kind of has its own life. The information of the experience is so overwhelming it can't be processed by your brain in the normal way, and it leaves kind of an imprint of an unfinished story.'" - Kim Chareonbood
Embracing Incremental Progress: "You can really do mini-step by mini-step. People usually say, 'Now I have to go there and I have to take this wave.' No, the first step is to go closer and then go a little closer. Then maybe the next day you try to take the wave and you pull back, it's fine. It's like the next step, right? So that is one thing you can do. Go really mini-step by mini-step and be fine with it." - Kim Chareonbood
Risks in Surfing: "If you're not willing to take risks, you can't go surfing. There's just no point in you going surfing, even not small waves, because in the small waves there's more incidents, I would say, than in the bigger ones." - Kim Chareonbood
Resources:
- Try a membership at The Surf Société with 7 days free.
- Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
- Follow us your host Laura Day: @confessionsofasurflady
- Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
- Follow Kim Chareonbood on Instagram: @fearless_surfer
- Visit Kim's Website: Surfmentaltraining.com
Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
68 حلقات
ทุกตอน
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1 64. From Australia to Portugal: Surfing, Freelancing & Moving Abroad 37:59
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1 63. Overcoming Mental Blocks in Surfing: Fear, Confidence & Progression 20:57
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1 62. Reconnecting to Yourself: Surfing, Aging, and Feminine Intuition 59:54
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1 59. From Blanket Forts to a Global Surf Community: 5 Years of COASL 11:07
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1 60. Breaking Barriers: Surfing, Gear, and Body Neutrality with Move Fat Girl 52:30
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1 61. Want More Waves? The Mindset Shift That Changed Everything 18:43
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1 58. 30+ Years of Surf, Photography, and Finding Gratitude: Mattson Culbert on Facing Cancer and Life’s Challenges 48:14
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1 57. Creating Confidence in Every Wave: The Story Behind Peach Surf Hats 19:51
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1 56. Surf, Protect, Repeat: Creating a Cleaner Ocean with Every Product Choice 52:24
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1 55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions 20:44
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1 54. Surfing, Scotch, and Sisterhood: Friendship and Adventures Down Under 47:57
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1 53. Understanding Surfcraft: Elevate Your Surfing and Connect with Surf Culture 19:30
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1 52. Becoming My True Self: A Womxn's Journey Towards Authenticity and Inclusion 42:54
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1 51. Beat Surf Slumps and Boost Progress with Your Surf Journal 18:34
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1 50. Celebrating 50 Episodes of Knowledge, Culture, and Sisterhood 51:40
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.