Yoga Nidra: The Value of Rest and Relaxation with John Vosler

Coming Home: A podcast with Lane Kennedy

About John:

For over twenty-five years, John Vosler’s passion has been teaching us how our thoughts, emotions and physical being are connected. Through meditation, movement and holistic bodywork, John’s Los Angeles-based wellness practice has empowered countless clients to improve their lives. Executives, athletes, celebrities, busy moms and burnt-out professionals are attracted to his intuitive awareness and vast knowledge of the science of meditation. His infectious humor and compassionate heart make working with him a joy-filled experience.

Key Takeaways:

• About John Vosler
• What brought John to the practice of yoga
• John's Aha moment of going deeper with the practice
• A bit about Richard Miller
• Going deeper quicker
• John practicing his own yoga practice
• A place to practice
• The Sankalpa
• Breathwork
• How John is helping his students struggling with breathwork
• John's yoga Nidra journey
• The value of rest
• Truth about retreats
• Rewiring ourselves

GO HERE:

Grab the free app -- https://app.lanekennedy.com/

Instagram: @johnvosler

Facebook: https://www.facebook.com/yoganidraguidedmeditation/

Website: https://johnvosler.com/

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