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Endurance and Redemption with Ryan Heywood
Manage episode 424795935 series 3575916
المحتوى المقدم من Chris Norris. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Norris أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure.
He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety.
Ryan rediscovered his love for running, transitioning from marathons to ultra-running, and eventually became a coach.
He provides valuable tips for endurance training and mental preparation, and discusses his inspiring efforts in organizing the Anti-Racism 100 and the Shepherd 200 challenge, using his passion for running to support meaningful causes.
Learn more about Ryan: LINK
Support the Shepard 200 Challenge: LINK
If you or someone you love is struggling with alcohol use disorder: AA | Refuge Recovery | SMART | Al-Anon
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فصول
1. Endurance and Redemption with Ryan Heywood (00:00:00)
2. Endurance Coaching Q/A (00:42:17)
30 حلقات
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