Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Andreea Sandu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andreea Sandu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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[TFS Lesson] The Eisenhower Matrix and "how do I know if a task is important?"
Manage episode 460888983 series 3525047
المحتوى المقدم من Andreea Sandu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andreea Sandu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?
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مشاركةManage episode 460888983 series 3525047
المحتوى المقدم من Andreea Sandu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andreea Sandu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?
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Coffee Chats with a Life Coach
1 [TFS Lesson] The Eisenhower Matrix and "how do I know if a task is important?" 13:31
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?
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Coffee Chats with a Life Coach
1 [TFS Lesson] Monday Hour One or how to throw away your ToDo list 4:42
4:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب4:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover: - what is Monday Hour One (credit to The Life Coach School) - if it's possible to not use ToDo lists at all - my simple productivity system In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the library and listen to it if you haven't done so already.…
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Coffee Chats with a Life Coach
This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time blocking - what are the benefits of time blocking - how to make this work for you - tips and tricks to follow through with your plan even when you're not in the mood
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Coffee Chats with a Life Coach
This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time boxing - how is a timebox different from a time sprint - what are the benefits of timeboxing - how to make this work for you
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This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is a Pomodoro - what are the benefits - how to use it - and what to do if Pomodoro doesn't work for you.
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1 018. Productivity Fundamentals Part 1 - Time Sprints 10:45
10:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat are Time Sprints and why are they part of my fundamental productivity tools? Want to try them along with us during co-working? Join The Focus Squad here: https://andreeasandu.com/thefocussquad
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1 017. Decluttering life after my dog had a stroke 13:13
13:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I cover: - what to do if you have too many commitments - how to declutter your schedule - setting too many goals at a time To join us in The Focus Squad, follow this link: https://andreeasandu.com/thefocussquad Find me on Instagram here: https://www.instagram.com/by_andreeasandu/ or on LinkedIn here: https://www.linkedin.com/in/theandreeasandu/…
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In this episode, I answer this question: “How do I set realistic weekly and daily goals? I always end up putting too much on my todo list and end up doing nothing or very little.“ The Focus Squad: https://andreeasandu.com/thefocussquad
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1 015. If you want to start exercising: my story from 0 to can't-live-without 14:30
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبShare your takeaway from today's episode on the socials: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ Want to work with me? Join the focus squad: https://andreeasandu.com/thefocussquad or Setup a free consultation call to see if 1 to 1 would be better for you: https://andreeasandu.com/…
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Thanks for listening! Let's connect on social: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/
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1 013. I'm not against morning routines, but... 21:27
21:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDo you believe you need a morning routine to be successful? But do you have one? Let's settle this in today's episode. I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. I also have an exciting announcement at the end of the episode! Want to share your thoughts with me? Find me on Instagram at https://www.instagram.com/by_andreeasandu/ On LinkedIn at https://www.linkedin.com/in/theandreeasandu/ Or join the email list at https://andreeasandu.com/email/…
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1 012. How life changes after you've been dead with Karl Perry 39:40
39:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب39:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this conversation, Karl and I talk about: the day that Karl had a cardiac arrest and how life changed after how the story made it into a book, and later into a TEDx talk and of course, how it feels to be dead. Connect with Karl at https://thekatalystguy.com/ find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA and find the book, You Only Live Thrice, on Amazon.…
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1 011. Coffee Chat with Sunday Times No1 Best Selling author Michael Heppell 38:59
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMichael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about: - why it's hard to take breaks - his 3 tips for success - finding the right moment to stop editing your book and hit publish while being happy with the quality - *exclusive* info about Michael's next book Find more about him at https://www.michaelheppell.com/…
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1 010. How long does a 20-min task actually take?! 12:33
12:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode. Want to share an insight? Let's connect: https://www.linkedin.com/in/theandreeasandu/ https://www.instagram.com/by_andreeasandu/
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1 009. Why I stopped drinking alcohol with Starlyn Haneman 24:08
24:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life. We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January. Find Starlyn at: https://www.instagram.com/starlynhaneman/ https://www.wholesomerebelwellness.com/ And find me at: https://www.instagram.com/by_andreeasandu/ https://andreeasandu.com/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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