The Watermelon Cleanse.The Risky Business of Extreme Dieting

Cocoa Pods

Ever thought about how your dietary choices impact your overall health? Join us in a captivating conversation with Dr. Sesi Dosunmu-Ogunbi, a seasoned pediatric gastroenterologist, as we debunk myths and misconceptions surrounding fad diets. We delve deep into the appealing yet potentially harmful world of restrictive eating plans such as the FAD diet, exploring their impact on our relationship with food and the risk of developing eating disorders. Dr. Sesi brings to light the significant truth about diets - there's no one-size-fits-all solution to eating healthily.
In an age dominated by social media, we've all seen the proliferation of extreme dieting trends. But what do these trends mean for our teenagers? We delve into this in the second half of our conversation, discussing the risks associated with extreme dieting and the potential for nutrient deficiencies. Dr. Sesi emphasizes the critical role a balanced diet plays during adolescence and how it can shape an individual's health in their later years. Whether you're a parent or a teenager, this episode is a must-listen as it provides valuable knowledge to make informed decisions about your dietary choices. Tune in and let's start the conversation about healthy eating.

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1. Pediatric Gastroenterology and Fad Diets (00:00:00)

2. Risks of Extreme Social Media Dieting (00:16:33)