From Triggered to Grounded: Tools for Managing Betrayal Trauma Triggers

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Sometimes it can feel like triggers are overwhelming and impossible to handle. Listen in as Amie and Alana explore triggers - what causes them, why they persist, and most importantly, how to manage them in a healthy way.

Together they share their personal experiences with triggers and outline several exercises and tools for emotional regulation that you can implement immediately in your healing journey.

Referenced in this episode:

• Trauma on the Brain and Body - With Jody VanDrimmelen

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• The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200!

• Boundaries Boot Camp - Experience a six-week deep dive into boundaries. Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February.

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More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.

• Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.

• ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident.

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first.

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

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Alana Gordon

Amie Woolsey

Choose Recovery Services