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Episode 13: Habits and How to Work to Improve Them
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المحتوى المقدم من Amigas Marcy, Griselle, Daimy, and Michelle and Amigas Marcy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amigas Marcy, Griselle, Daimy, and Michelle and Amigas Marcy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It’s the start of a new year and with it comes new year’s resolutions. Today on the show the four Amigas take a closer look at their habits and the role they play in achieving (or not achieving) their goals. All four of the Amigas are undeniably goal-oriented, but often these goals can be undermined by bad habits. Even being overly ambitious and doing too much too soon can undermine your efforts by being unsustainable in the long run. In our conversation, the Amigas share some of their bad habits and how they would like to change them. We delve into how three out of the four Amigas are excellent planners and why it’s been important for them to introduce more flexibility and spontaneity into their life. They also share some of their tips on how anyone can become a better planner, including prioritizing and taking stock of how you spend your time. So grab your notebooks, your calendars, and your coffee, and let’s get planning!
Key Points From This Episode:
- Michelle gives an update on her work life as well as her move to a new apartment.
- Some of the ways the four Amigas have had to adjust their habits to achieve their goals.
- How the four Amigas have had to learn to manage their expectations, especially after the onset of the COVID-19 pandemic.
- How Michelle differs from the other Amigas: she is not a planner!
- How going with the flow allowed GG to have one of her best birthdays with her family.
- Why you need to know where you’re spending your time if you want to be a better planner.
- The four Amigas share some of the bad habits they would like to get rid of and why.
- Marcy’s goal to be more positive this year and how she wants to change her thought processes.
- The planners of the group share their tips for anyone aspiring to manage their time better.
- How GG’s use of multiple calendars helps her plan and keep track of her many projects and commitments, including those of her children.
- Some of the tools the four Amigas use to create more time, like turning off the notifications for all their apps.
- How starting with small and incremental changes will help you achieve larger goals.
Links Mentioned in Today’s Episode:
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