Vikki Wright on career transitions, ADHD, and learning to manage yourself (CAL116, S6E10)

Changing Academic Life

Vikki Wright is the director of PhD Life Coach and offers professional coaching and training for PhD students and academics. She also hosts the PhD Life Coach podcast. Up until 2022 though Vikki was a full professor of Higher Education at the University of Birmingham in the UK, with a research background Sport and Exercise Sciences, then shifting to more of a teaching focus.

Vikki shares her interesting journey from full professor to becoming a life coach. The conversation covers her career transitions, dealing with ADHD, the importance of self-awareness, along with self-compassion, curiosity and having realistic ambitions. She also shares role-based time blocking as an approach for effective self-management. These practical tools and mindset changes can be useful for us all to help us take more control of our lives and careers. Vikki also offers insights into her programs and coaching approaches for PhD students and academics.

Overview

00:00 Intro

00:29 Episode Introduction

03:10 Guest Introduction

03:27 Academic Journey and Career Transitions

03:56 Challenges in Research and Shift to Teaching

07:29 The Teaching Path to Full Professor...and Pandemic Reflections

11:27 Discovering Coaching and Personal Growth

17:37 Understanding ADHD and Coaching Transformation

26:35 Balancing Ambitions and Realistic Goals

30:58 Self Understanding and Being Her Own Best Boss

37:25 Recognising and Addressing Student Challenges

41:24 The Role of Self-Understanding in Supervision

45:31 Self-Compassion

49:37 Curiosity

51:35 Balancing Ambition and Realism

01:00:04 Role-Based Time Blocking

01:09:52 Final Thoughts and Resources

01:11:36 Outro

01:12.24 End

Related Links

More about Vikki’s offerings:

‘The PhD Life Coach’ podcast

‘Be your own best boss’ course

Vikki’s podcast episode on ‘How to use role based time blocking’

The PhD Lifecoach ‘The Membership’ - sign up Jan 2025

Vikki's LinkedIn page

People:

Dr Alex Conner

Other podcasts:

‘I have ADHD’ podcast, Kristen Carder

The Life Coach School, Brooke Castillo