Women vs. the Scale

CBG Radio

Women vs. the Scale

In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.

Episode Summary

• 1:40 Topic Introduction: The Scale
• 2:44 Why the scale is good
• 4:54 What is the magic number to be confident?
• 6:45 How to weigh in
• 8:30 Pictures to measure progress
• 11:30 Be objective not subjective
• 14:40 Why can the scale weight change?
• 27:00 The scale does not decide your worth
• 28:30 Do I need to weigh in everyday, or even at all?

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