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Lose Body Fat & Lean Out Without Getting Weak!
Manage episode 405020687 series 2938872
المحتوى المقدم من Justin Romaire. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Justin Romaire أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle!
00:00 - Intro
00:53 - CrossFit Open 24.1 Overview
03:05 - Losing Body Fat Without getting Weak Introduction
03:45 - Tip # 1: Don't Lose Body Fat Too Quickly
04:45 - Tip #2: Do NOT Lower Protein Intake
06:00 - Tip #3: Don't Be Afraid of Creatine
07:45 - Tip #4: Don't Replace Strength Training With Cardio
09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake
11:25 - Final Tip: Don't Undervalue Carbs
12:45 - Question #1: Does Creatine Make You Feel Bloated?
14:03 - Question #2: Should I Increase My Food Intake For the Open?
15:30 - Outro & Closing Thoughts
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