Crush your WODs, lose body fat, and build muscle through habit formation
Manage episode 333044031 series 2938872
Crush your WODs, lose body fat, and build muscle through habit formation
In this episode, I discuss habit formation for crossfitters and tips on how to form habits.
Episode Summary
- 1:30 Announcements
- 2:40 Topic introduction
- 3:50 Habit loops
- 7:15 Avoid an All or Nothing mentality
- 8:10 Reflect
- 9:06 Why habits are important
- 10:57 Be non-negotiable with things
- 12:59 Habit stacking
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
130 حلقات