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33 | Insights with Dr Megan Matthews-Buning: Navigating Mental Health in Sports (Part 2)
Manage episode 429170010 series 3556044
المحتوى المقدم من Rusty & Lacie Ham and Lacie Ham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rusty & Lacie Ham and Lacie Ham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the father-daughter podcast, the hosts delve into the complexities of mental health within the sports community. They explore various categories of mental wellness and the importance of seeking the right support. Special guest Megan Buning shares her journey from coaching to becoming a mental performance consultant.
The conversation covers techniques for improving athlete performance, parent-athlete dynamics, and practical self-care tips. Megan also offers insights on her work with collegiate teams, individual clients, and even umpires, emphasizing the multifaceted nature of mental health and performance in sports.
A couple of years ago, as a family, we created family core values. One of them is, "We face challenges with optimism while displaying a growth mindset." We wanted to tell our story so others, who relate, can navigate through these challenges better. Contributing to our Podcast will show we're on the right track and we're making a difference to those who have similar stories. Buy Us A Coffee
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