How To Slow Down and Live with Intentions: Menswear Founder, Evan Tata

Catch Your Purpose with Aaron Pang (改變日記)

Evan is the co-founder of Brutal Buddha. He and Rob are on a mission to help active men seeking balance live longer, healthier lives. They have built the world's most comfortable 3-in-1 active shorts for men.
(0:00) Highlights
(5:00) Introduction
(7:42) What are the myths around preventative health
(9:15) What have you struggled with
(12:15) How can people slow down
(14:02) How active should we move
(15:22) How did you create Brutal Buddha
(19:14) How did you fall in love with Yoga
(20:25) How should we look at stress
(22:40) How should we manage time and technologies
(28:28) What is your biggest obstacle to getting where you want to be
(29:10) What is the most important life lesson in life
(31:10) Yoga stretches
🔗 CONNECT WITH EVAN
💻 Website - https://www.brutalbuddhagear.com
👥 Linkedin - https://www.linkedin.com/in/evanmtate
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.
For more inspiration and ideas, check out:

• Self-help book - Unstuck on Amazon
• Transformative Journal on Amazon
• Become a speaker
• Contact us for workshops
• Sponsor our epsidoe