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Set sail for the trails, a beginners guide to trail running
Manage episode 461479784 series 3584388
المحتوى المقدم من Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, we're joined by Clint Slomp, the founder of Manning Park Trail Runners. Together we talk about:
- His transition from footy player, to triathlete, to trail runner
- What he loves about running the trails
- Why everyone should head down to Manning Park Trail Runners at least once
- Transcend Trails recon - he's done it solo four times
- His top tips and tricks if you're just getting started on the trails
But first we CRAP on about:
- Hayden doing a long run two weeks in a row
- Shannon losing her ventolin inhaler
- Hayden getting ready to be a part of next week's Rugby 7's tournament
- Our plans to tackle some trail races in the lead up to Transcend
Follow us on Instagram and join the conversation - @casualrunnerspod
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