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Ice Ice Baby - talking recovery with Rec Lab
Manage episode 460271240 series 3584388
المحتوى المقدم من Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:
- How an Ayahuasca Retreat in South America helped him find his purpose
- What is contrast therapy and how does it aid recovery
- The differences between what hot & cold does to the body
- Ice bath vs. a bag of peas - which one is more beneficial
- Tips to lasting longer than 30 seconds in an ice bath
But first, we CRAP on about:
- A summary of our holidays
- Shannon’s Christmas day Bibb Track training session
- Hayden getting a gym membership
- Our goals for the 2025 running year
- A call out to join team CRAP at Transcend in August
Follow us on Instagram and join the conversation - @casualrunnerspod
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