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المحتوى المقدم من Julie DeLucca-Collins. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julie DeLucca-Collins أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Imperfection and the top lessons on how to embrace it and thrive - Solo Episode with Julie

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Manage episode 461175794 series 2900486
المحتوى المقدم من Julie DeLucca-Collins. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julie DeLucca-Collins أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

I want to hear your thoughts about the show and this episode. Text us here...

In this episode of "Casa de Confidence," with Julie DeLucca-Collins, we dive into the beauty of embracing imperfection. Julie shares heartfelt stories from her childhood, shedding light on societal pressures and the impact of comparison on self-esteem. She offers practical advice on cultivating self-compassion, mindfulness, and joy in daily life. Key takeaways include embracing self-kindness, allowing time for rest and play, and building resilience through life's inevitable mistakes. This episode is a warm reminder that imperfection is part of our unique journey, encouraging listeners to embrace their flaws with confidence and joy.

  • Embracing imperfection and self-acceptance
  • The impact of childhood experiences on self-image
  • Societal pressures and expectations related to perfectionism
  • The effects of comparison, especially in the age of social media
  • The importance of self-compassion and replacing self-criticism
  • Mindfulness practices for self-awareness and emotional processing
  • The role of affirmations and positive self-talk in building self-esteem
  • Encouragement to engage in play and prioritize rest for well-being
  • Viewing mistakes as opportunities for growth and resilience
  • Key lessons for cultivating joy and embracing one's flaws

Here is my Serononin Playlist
What sabotages you the most?

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

Thank you for listening to our podcast. Please Subscribe!
Join our Facebook Group
Instagram, TikTok
We love reviews! Please leave us a review.
Contact us if you want to Launch, restart, or grow your podcast.

  continue reading

305 حلقات

Artwork
iconمشاركة
 
Manage episode 461175794 series 2900486
المحتوى المقدم من Julie DeLucca-Collins. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julie DeLucca-Collins أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

I want to hear your thoughts about the show and this episode. Text us here...

In this episode of "Casa de Confidence," with Julie DeLucca-Collins, we dive into the beauty of embracing imperfection. Julie shares heartfelt stories from her childhood, shedding light on societal pressures and the impact of comparison on self-esteem. She offers practical advice on cultivating self-compassion, mindfulness, and joy in daily life. Key takeaways include embracing self-kindness, allowing time for rest and play, and building resilience through life's inevitable mistakes. This episode is a warm reminder that imperfection is part of our unique journey, encouraging listeners to embrace their flaws with confidence and joy.

  • Embracing imperfection and self-acceptance
  • The impact of childhood experiences on self-image
  • Societal pressures and expectations related to perfectionism
  • The effects of comparison, especially in the age of social media
  • The importance of self-compassion and replacing self-criticism
  • Mindfulness practices for self-awareness and emotional processing
  • The role of affirmations and positive self-talk in building self-esteem
  • Encouragement to engage in play and prioritize rest for well-being
  • Viewing mistakes as opportunities for growth and resilience
  • Key lessons for cultivating joy and embracing one's flaws

Here is my Serononin Playlist
What sabotages you the most?

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

Thank you for listening to our podcast. Please Subscribe!
Join our Facebook Group
Instagram, TikTok
We love reviews! Please leave us a review.
Contact us if you want to Launch, restart, or grow your podcast.

  continue reading

305 حلقات

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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