Discovering the Caribbean Paleo Lifestyle: A Journey toward Healthier Eating

Carry On Friends: The Caribbean American Experience

Send us a Text Message.

What happens when a Guyanese-American food blogger discovers her gluten sensitivity? How does this revelation transform her understanding of Caribbean cuisine and her own dietary habits? This episode's guest, Althea Brown, shares her riveting journey from discomfort and confusion to awareness and adaptation. Althea opens up about the nuances of the Paleo diet, how it echoes the principles of Caribbean culinary traditions, and the fascinating way she remixes classic Guyanese recipes to suit her new lifestyle.
Have you ever wondered about your gut health? In this enlightening conversation, Althea and I explore how the evolution of our diets can dramatically impact our wellbeing. Althea's personal story of research and discovery in the face of troubling food allergies is a compelling study in self-awareness, dietary habits, and health. We also navigate the labyrinth of diet culture, shedding light on the need for balance and understanding in our approach to food, especially when our loved ones may not share our dietary choices.
Food enthusiasts, make sure you stick around for this. Get a sneak peek into Alvia's book, Caribbean Paleo, as she spills some delicious Paleo-friendly recipes. Althea highlights how crucial it is to listen to our bodies and realize the effects of different foods on our health. We discuss her struggle with gluten intolerance and her journey to discover scrumptious Paleo-friendly alternatives. This episode isn't just about food; it's about understanding our bodies, our cultures, and the beautiful interplay between the two. We promise it's going to be a feast of knowledge and insight!
Connect with Althea - Website | Instagram

Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Contact them today at 1-877-418-2723 or via WhatsApp [phone] or at caribbeanlegalsolutions.com

Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation.

Support the Show.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

فصول

1. Exploring Caribbean Paleo Cuisine (00:00:00)

2. Food Allergies and Gut Health (00:09:23)

3. Healthy and Unhealthy Approaches to Dieting (00:16:55)

4. Caribbean Paleo Cookbook Recipes and Lifestyle (00:25:12)

5. Exploring Caribbean Cuisine and Culture (00:39:16)