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Balancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds Series
Manage episode 415730196 series 3540489
المحتوى المقدم من Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.
Learn how community support and professional societies enhance shift workers' well-being.
Delve into research and inclusive wellness program development for shift workers.
Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.
Guest's bio:
Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of The Shift Health Coach Podcast and creator of ShiftHC- an NBHWC-approved education program for health coaches. Laura is also working on her second book “Coaching the Night Shift".
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