Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem

Candidly with Coffee

In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show with some light banter about their current podcast episode count and a recent delightful dining experience they had, including a story about a local pizza place named 'Slice of Homage' in San Jose, famous for its unique pizzas. Amidst sharing personal anecdotes, they delve into the serious topic of self-confidence. They emphasize the significance of inner work and outward actions in boosting self-esteem, the necessity of challenging and replacing negative self-talk, setting realistic goals, acknowledging personal strengths, and the power of surrounding oneself with supportive people. The hosts also highlight the importance of getting out of one's comfort zone and practicing positive visualization as key strategies to improve self-confidence. Throughout the conversation, personal stories and experiences are shared, making the discussion relatable and insightful for the listeners.
00:00 Introduction to Boosting Self Confidence
00:15 Behind the Scenes of Candidly with Coffee
00:46 The Struggles of Scheduling and Studio Issues
01:25 The Best Pizza Experience Ever
02:22 The Story of a Passionate Pizza Owner
04:49 Highlighting Small Businesses
05:35 Dealing with Health Issues
06:22 Hot Coffee Topic: The Dominican Republic Incident
08:07 Hold My Coffee: Dealing with Rude Comments
10:49 Comic Corner: Overcoming Obstacles
18:11 Off Topic: Overcoming Fear of Flying
21:15 Building Willpower and Discipline
28:31 Mastering Self-Control in Celebrations
28:53 The Struggle with Alcohol and Setting Boundaries
29:13 The Power of Self-Control in Food Choices
29:49 Overcoming Binge Eating and Regaining Control
30:40 The Dangers of Justifying Overindulgence
31:04 The Journey from Unhealthy Tactics to Informed Fitness
32:24 The Importance of Setting Boundaries and Controlling Food
33:57 Taking Responsibility for Your Actions
34:28 The Power of Self-Control and Growth
35:29 Boosting Self-Esteem and Confidence: The Inner Work
36:44 The Impact of Childhood Trauma on Self-Esteem
39:09 The Importance of Self-Care and Surrounding Yourself with Positivity
42:29 The Power of Positive Visualization and Stepping Out of Your Comfort Zone
44:12 The Role of Physical Health in Building Confidence
45:39 The Importance of Supportive Relationships in Building Confidence
48:48 The Power of Learning New Skills and Challenging Yourself
50:51 The Impact of Positive Self-Talk and Setting Realistic Goals
51:59 The Importance of Acknowledging Your Strengths and Overcoming Challenges
53:58 The Role of Repetition and Practice in Building Confidence
54:51 The Power of Positive Visualization and Stepping Out of Your Comfort Zone
56:56 The Importance of Taking Care of Your Physical Health
57:46 The Role of Supportive People in Building Confidence
58:49 The Power of Learning New Skills and Challenging Yourself
00:00 The Importance of Positive Visualization and Stepping Out of Your Comfort Zone
00:00 Conclusion: The Journey to Building Self-Esteem and Confidence
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