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042 - Why Diet and Exercise Isn't Enough with Jenn Malecha
Manage episode 341604880 series 3319038
المحتوى المقدم من Coach Strick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Strick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle.
Using her vast experience in fitness training and health coaching which include overcoming her own health challenges Jenn creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results empowering clients to be the boss of their own health.
We talked about the importance of lab testing and how lab testing can help fill in the missing pieces to your health puzzle, Jenn highlighted how important it is to find the correct food for you, she demonstrated how pushing your body is not always the correct answer, and we discussed how having health resources and information can give you more options and improve your results.
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