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Meditation for Napping
Manage episode 372504999 series 3407310
المحتوى المقدم من Calm & Senses. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Calm & Senses أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep.
There are many benefits to a short nap and this meditation is intended to help you maximize the 20 or 30 minutes you have set aside to restore and refuel yourself.
So get comfy so we can power down to power up!
Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
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