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53 Do You Know What Makes You Happy?
Manage episode 411355323 series 3450867
المحتوى المقدم من Andi Clark. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andi Clark أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In This Episode We Will Dive into:
How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be.
We will cover 4 problems that I see cause clients to feel this way:
Often we get stuck in a hamster wheel of life - get up, go to work, come home, kids, dinner, bed – Repeat. And it feels like we don’t have time to do things that used to make us happy. Or we are doing the things, but don’t have the same level of joy in them as we used to.
When the joy is gone our stress levels go up.
Sometimes it takes stepping out of your comfort zone or changing your goals to find your happiness.
Sometimes we are waiting for permission to do things that make us happy? Or stop doing things that are really stressing you out?
Or is it something going on in your body and stress system?
Whatever it is for you I hope that this episode sparks something in you to take action towards your happiness today.
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