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المحتوى المقدم من Janin Johnston. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Janin Johnston أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#172-Overwhelmed?! It Can and Will Lead To Procrastination!

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Manage episode 304253614 series 1082293
المحتوى المقدم من Janin Johnston. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Janin Johnston أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Overwhelmed?! It can and will lead to procrastination.

There are at least 100 ways to deal with overwhelm that I’ve heard of, but, I’m only going to talk about one.

Write it out.

I want you to answer this question on paper.

Why am I overwhelmed?

It will reveal itself.

Here’s are some examples of what’s possibly going on:

I have to do things I don’t want to do.

It’s boring.

It takes too long.

I don’t like doing (_that thing_).

I’m tired.

I would rather have someone else do it instead.

It’s a waste of time right now.

It’s not creative.

I don’t feel like it.

Ultimately, you know what needs to get done first and what’s the most important, and you’re not incapable of figuring out what’s most important or urgent.

There are always going to be days when it’s hard to do the hard things.

Keep writing it out.

Your creative assignment is to get a colorful pen and write out on paper why you’re overwhelmed.

⬇️

I can help you deal with overwhelm and limiting beliefs, staying aligned with your values and purpose so you don’t get distracted by all the SHINY OBJECTS.

If you’re a creative person who’s interested in learning how to make your creative passion into a business I will help with clarity, I will hold your hand and walk with you from start to finish, and just like I used to sew elaborate outfits I will help you put all the different pieces together until you have a beautiful creation.

I am going to be your cheerleader, your technical advisor, and I’m going to be your accountability coach. Email me at aloha@janinjohnston.com

You can also download this free business starter kit to help you get started right away, just click on this link: https://janin-johnston.mykajabi.com/businessstarterkit

Please Rate, Review & Follow in Apple Podcasts!

Music by: The Late-Dennis Pavao 🎼Song: Ipo Lei Manu Album: Wale No Produced By: Pilialoha Production

  continue reading

198 حلقات

Artwork
iconمشاركة
 
Manage episode 304253614 series 1082293
المحتوى المقدم من Janin Johnston. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Janin Johnston أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Overwhelmed?! It can and will lead to procrastination.

There are at least 100 ways to deal with overwhelm that I’ve heard of, but, I’m only going to talk about one.

Write it out.

I want you to answer this question on paper.

Why am I overwhelmed?

It will reveal itself.

Here’s are some examples of what’s possibly going on:

I have to do things I don’t want to do.

It’s boring.

It takes too long.

I don’t like doing (_that thing_).

I’m tired.

I would rather have someone else do it instead.

It’s a waste of time right now.

It’s not creative.

I don’t feel like it.

Ultimately, you know what needs to get done first and what’s the most important, and you’re not incapable of figuring out what’s most important or urgent.

There are always going to be days when it’s hard to do the hard things.

Keep writing it out.

Your creative assignment is to get a colorful pen and write out on paper why you’re overwhelmed.

⬇️

I can help you deal with overwhelm and limiting beliefs, staying aligned with your values and purpose so you don’t get distracted by all the SHINY OBJECTS.

If you’re a creative person who’s interested in learning how to make your creative passion into a business I will help with clarity, I will hold your hand and walk with you from start to finish, and just like I used to sew elaborate outfits I will help you put all the different pieces together until you have a beautiful creation.

I am going to be your cheerleader, your technical advisor, and I’m going to be your accountability coach. Email me at aloha@janinjohnston.com

You can also download this free business starter kit to help you get started right away, just click on this link: https://janin-johnston.mykajabi.com/businessstarterkit

Please Rate, Review & Follow in Apple Podcasts!

Music by: The Late-Dennis Pavao 🎼Song: Ipo Lei Manu Album: Wale No Produced By: Pilialoha Production

  continue reading

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