Showing PRIDE on the street, feeling satisfaction, and is boasty as a bad habit?

But First Me

Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠

Anirban is feeling proud of his parenting life skills and also unpacks how Indian pride in appearance relates to immigrant assimilation in the UK. We discuss how positive emotions help us strengthen our brains' neural pathways, reducing our stress and fostering more connections to improve our relationships and creativity in the workplace. Mary Ellen gives her coaching guidance on how we can feel pride in small things; you don't have to be a gold medalist or CEO. She also shares her lived experience of Gay Pride, as well as its history. And she earns a Mancunian 'chufty badge'! RESOURCES We believe in your emotional potential so we're sharing our FREE Feelings Cheat Sheet on hapits.com and on our Instagram hapits_com. We can all have better relationships and more purpose if we practice embracing ALL feelings. If we FEEL IT TO REVEAL IT, emotional flexibility can become one of our happiness habits. We strongly encourage you to try out the happiness habit of labeling and journaling your feelings. Please do let us know how you get on; we'd love to hear from you. Just email us at [e-mail]. You can also purchase our Hapits® Online Course, which includes our coaching cards used throughout this podcast; https://hapits.com/buy_hapits/ BOOKS etc. Atlas of the Heart by Brène Brown Listen To The Land Speak by Manchán Magan

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