conflict, confrontation, and communication

bulgogi podcast with hanakattt

IM IN A FIGHTING MOOD THIS WEEK

but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight.

xx,

hanakattt

RELATED EPISODES

how to know yourself and lead with honesty in relationships feat. caleb joo

communication in relationships & how to train your bf feat. jenny heo

losing your best friend to their significant other

should i be worried about my boyfriend having a girl best friend

how to win in a fight with your s/o

SOURCES

https://hbr.org/2015/12/calming-your-brain-during-conflict

https://www.fastcompany.com/90805500/this-is-whats-happening-to-your-brain-in-the-middle-of-a-conflict

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808029

https://www.shondaland.com/live/family/a40436785/art-of-friendship-how-to-handle-conflict

https://www.calm.com/blog/how-to-feel-your-feeling

https://www.tonyrobbins.com/personal-growth/self-awareness/

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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~music in this episode provided by epidemic sound~

all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠sounds by 808kino contact us at [e-mail]