S5E9- Exercise For Bone Health and Osteoporosis

Building Lifelong Athletes

Nobody wants to have weak bones as they age. It can lead to an increased risk of fractures, and overall makes you more fragile. But what if we could either prevent or slow down osteoporosis with exercise? Well that’s what we are going to dive into today.

Sign up for my free newsletter to receive my newest content. No spam...I hate spam.
Click Here: https://www.jrennickemd.com/#/portal/signup

Chapter Markers

00:00 - Intro
00:31 - Osteoporosis Overview
03:57 - How Do We Diagnose Osteoporosis?
07:31 - Can We Prevent Osteoporosis With Exercise?
08:29 - Can We Treat Osteoporosis With Exercise?
12:35 - What Is The Best Exercise For Osteoporosis?
13:35 - How Does Exercise Compare To Medications For Osteoporosis?
17:05 - Outro

References

https://doi.org/10.1155/2018/4840531 https://doi.org/10.1016/j.nurpra.2011.07.029 https://doi.org/10.1186/s12966-020-01040-4 https://doi.org/10.3389/fimmu.2022.1005665

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.