S5E8- Exercise For Osteoarthritis

Building Lifelong Athletes

You may have heard someone say that you shouldn't run because it will give you arthritis. Or that you shouldn't workout with arthritis because it might make it worse. Well, today I'm going to share with you the data on all things exercise and osteoarathritis.

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Chapter Markers

00:00 - Intro
00:44 - Why is this important?
02:01 - What causes osteoarthritis?
02:46 - Does exercise cause arthritis?
06:31 - Is exercise beneficial for arthritis?
08:56 - What is the best exercise for arthritis?
11:08 - How to manage arthritis pain with exercise
14:38 - Outro

References

https://doi.org/10.1136/bjsports-2017-098661

https://doi.org/10.1016/j.rehab.2016.02.010

https://doi.org/10.1002/msc.1538

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.