11 Unexpected Ways to Free Your Body from Toxins

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Find out the most effective and unexpected ways to get rid of toxins quickly. You will be surprised at how much your life will change if you follow these easy secret tips. Every day of our lives, we’re surrounded by toxins and harmful substances. What’s even worse is that they make their way into our bodies through our food, the air, and even in our favorite gadgets!

Many studies have proven that just one glass of red wine a day can improve your cholesterol levels and even fight urinary tract infections. Activated charcoal can literally suck out most of the toxins, heavy metals, and harmful chemicals from your body. Water is a natural source for flushing away bad substances, so the more you drink, the faster the toxins leave your body through the urine. Try to grow your own vegetables by planting an indoor garden or support local famers and buy your produce from them. Try getting an air purifier. If you want to start eating healthy, prepare your system with a bit of fasting. Choose the best exercise for you or try sauna after consulting a doctor. To help your stomach and intestines work better, get probiotic supplements or eat foods rich in probiotics.

Music: Skinny Leonard by Audionautix. Creative Commons Attribution (https://creativecommons.org/licenses/....

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TIMESTAMPS

Drink red wine 0:28

Use activated charcoal 1:00

Drink plenty of water 1:36

Avoid refined sugars 2:07

Go organic 2:38

Clear the air of toxins 3:16

Instead of morning coffee, have green tea 3:47

Try fasting from time to time 4:18

Go to the sauna or exercise 4:51

Make probiotics your best friend 5:26

Make detox smoothies 5:55

Ion-Water Detox (thumbnail) 6:24

SUMMARY

-Believe it or not, just one glass of red wine a day can improve your cholesterol levels and even fight urinary tract infections.

-Get into the habit of taking one pill of this stuff before a meal or consuming alcohol and you’ll definitely see a difference.

-The more water you drink, the faster the toxins leave your body through the urine.

-You can replace bad sugars with honey, organic brown sugar, maple syrup or fruit sugar.

-Going organic will have a positive effect on your metabolism and digestive system.

-Purifying the air in your house is a great idea to make sure you don’t breathe the airborne toxins.

-To avoid the build-up of bad cholesterol, switch to drinking green tea or any herbal teas.

-Fasting for a day or two can help cleanse your body from harmful substances.

-Remember that the more you sweat, the cleaner you become.

-Get probiotic supplements or eat foods rich in probiotics to help your stomach and intestines work better.

-Make smoothies with fruits and vegetables or probiotic foods like kefir or yogurt.

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