15: Less Stress Now

Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will help you manage your stress levels on a daily basis. And that means anywhere you are, and at any time.
Because this session takes its cues from my therapeutic hypnosis practice, you'll notice the content is more directed and solution focused. It's powerful stuff. Listen anytime... but not while you are driving a vehicle.

• Photo provided by RomoloTavani/Pond5
• Music provided by JewelBeat