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3: Meditation for Anxiety on a Stressful Day
Manage episode 196941354 series 1984592
If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions.
- Photo provided by Stillfx/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
16 حلقات
3: Meditation for Anxiety on a Stressful Day
Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
Manage episode 196941354 series 1984592
If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions.
- Photo provided by Stillfx/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
16 حلقات
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