Season 1, Episode 31 – Seasonal Emotions – Why Our Feelings Shift with the Weather

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Season 1, Episode 31

Breaking The Silence Together Podcast:

Podcast Topic: Seasonal Emotions – Why Our Feelings Shift with the Weather

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– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

“Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.

Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.”

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