Artwork

المحتوى المقدم من Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur

15:50
 
مشاركة
 

Manage episode 424370728 series 3569788
المحتوى المقدم من Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business

And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call yourself a “people pleaser”
And because of that you feel like you have a hard time either setting boundaries in the first place OR you have a hard time remaining firm in your boundaries and upholding them which as you probably already know has been costing you not just your time in your business, but it has been costing you your energy and quite frankly your sanity

Maybe you're finding yourself doing one or more of these people pleasing tendencies:

  • Putting everything that you’re doing aside whenever a client messages you so that you can answer immediately
  • Replaying scenarios in your head at least 10x, Worrying about what your client thinks of you if you set a boundary with them
  • Offering to do more for your clients because you want to exceed their expectations

And if you are doing any of those, I am willing to bet that you most likely get to the end of each day feeling like you have nothing left in the tank for the people you care about most which has led to feelings of disconnection and fighting with your family multiple times a week
Well if this sounds like you, then I have good news! Today I am talking all about the neuroscience of why this keeps happening

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • The neuroscience of why setting boundaries or upholding your boundaries is so hard
  • How you can begin to confidently set boundaries without anxiety

Want to go deeper?
We are doing a free workshop Rewired For Success on June 26th! Come join us and learn in depth the exact 3 step framework to rewire your subconscious mind
You can register here: www.reanamulcahy.com/rewired

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

27 حلقات

Artwork
iconمشاركة
 
Manage episode 424370728 series 3569788
المحتوى المقدم من Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business

And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call yourself a “people pleaser”
And because of that you feel like you have a hard time either setting boundaries in the first place OR you have a hard time remaining firm in your boundaries and upholding them which as you probably already know has been costing you not just your time in your business, but it has been costing you your energy and quite frankly your sanity

Maybe you're finding yourself doing one or more of these people pleasing tendencies:

  • Putting everything that you’re doing aside whenever a client messages you so that you can answer immediately
  • Replaying scenarios in your head at least 10x, Worrying about what your client thinks of you if you set a boundary with them
  • Offering to do more for your clients because you want to exceed their expectations

And if you are doing any of those, I am willing to bet that you most likely get to the end of each day feeling like you have nothing left in the tank for the people you care about most which has led to feelings of disconnection and fighting with your family multiple times a week
Well if this sounds like you, then I have good news! Today I am talking all about the neuroscience of why this keeps happening

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • The neuroscience of why setting boundaries or upholding your boundaries is so hard
  • How you can begin to confidently set boundaries without anxiety

Want to go deeper?
We are doing a free workshop Rewired For Success on June 26th! Come join us and learn in depth the exact 3 step framework to rewire your subconscious mind
You can register here: www.reanamulcahy.com/rewired

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

27 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع