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MINDFULNESS - A state of Mind we all seek
Manage episode 312764318 series 3245444
المحتوى المقدم من corporate hippie (raj) and Corporate hippie (raj). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة corporate hippie (raj) and Corporate hippie (raj) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
3 small practical and powerful steps which will lead to a domino effect in achieving Mindful state
- Step 1 : Breathing - 10 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it).
- Step 2 : Feeling - 5 minutes daily, feel your surrounding, close your eyes and listen to the world around.
- Step 3 : Touching - 5 minutes daily, Ear massage detoxifies and stimulates the body’s systems. .
It improves the circulation, strengthens the immunity and relaxes the body and the mind.
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Speaker details
Mehek Wadhwa
Wellness Coach, A NLP & New Code NLP practitioner.
- mehekw@yahoo.com
- LinkedIn : https://www.linkedin.com/in/mehek-wad...
- Instagram: https://www.instagram.com/mehekwadhwa
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