Steven Puri Reveals the Hollywood Burnout Crisis No One Talks About and What to do About It.

Break Free from the Burnout: Release Your Harmful Energetic Patterns

Today, I sit down with Steven Puri, an Academy Award-winning Hollywood executive turned burnout prevention advocate. Steven's journey from the glittering heights of Hollywood success to discovering profound truths about sustainable achievement is absolutely insightful, and I know his revelations will resonate deeply with so many of you who are pushing hard but feeling like you're not progressing.

What struck me most about our conversation was Steven's raw honesty about his experience in the entertainment industry—from the soul-nourishing culture at DreamWorks to the energy-draining environment at Fox that nearly broke him. His story beautifully illustrates something I see with so many of my clients: that invisible exhaustion that comes from pouring your precious life force into work that doesn't align with your values.

Here's what you'll discover in this informative episode:

✅ How a chance encounter with a yoga teacher in the middle of an Indian forest became Steven's wake-up call to break free from the burnout cycle and reclaim his authentic path

✅ The surprising science behind "dopamine management" and why understanding your brain's reward system is crucial for avoiding the energy-draining traps of our digital world

✅ Steven's powerful revelation about flow states—those magical moments when time disappears and high-quality work happens effortlessly—and practical techniques you can use to access them consistently

✅ Why the "other thing" principle is essential for creativity, and how giving your executive mind something else to focus on unlocks your subconscious problem-solving abilities

✅ Simple but profound strategies for staying productive without burning out, including the game-changing approach of focusing on just three priorities instead of overwhelming yourself with endless to-do lists

What I absolutely love about Steven's approach is how he combines his engineering background with deep spiritual wisdom to create practical solutions for modern burnout. His Sukha app and methodology aren't just about working harder—they're about working in harmony with your natural rhythms and energy patterns.

https://thesukha.co. email at [email protected]

Get The Net and the Butterfly by Cabane and Pollack about breakthrough thinking as mentioned in the episode

Show notes at https://www.breakfreefromtheburnout.com
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1. ep236stevenpurif (00:00:00)

2. Invisible Exhaustion or Paralysis (00:05:36)

3. Entrepreneurial Isolation (00:13:59)

4. Work-Life Balance (00:17:56)

5. Getting Into Flow and Productivity (00:25:37)

6. Big Truth: Flow States Exist (00:30:08)