Motivation slumps and your brain | BrainTools #73

BrainTools

Have you ever been in a motivation slump? Where you struggle to even get out of bed, let alone tackle everyday challenges in your work, relationships and personal lives?

We have a tendency to believe that motivation just "happens" to us. That those who get more stuff done have a switch they can flick at will. But is this actually true?

In this episode of BrainTools, we break down motivation myths and show you how motivation forms in your brain. As always, you'll leave with 4 practical strategies and protocols to boost your motivation when you feel like doing nothing.

Remember, action generates momentum. And momentum is a force that drives sustainable motivation.

If you're liking the show, please support us by subscribing on your preferred podcast platform, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.

P.S - One more thing! We have a new website and newsletter which you can find at www.braintools.com.au.