Learning the Brain, Living the Self

Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning

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Ever felt the clash between what your senses scream and what your better self wants to do? We dig into that gap and make it workable. I lay out a simple, demanding framework for letting the brain lead the body, so raw emotion gets filtered into clarity, compassion, and decisive action. This isn’t about suppressing feelings—it’s about building a receive path that turns fear, anger, and confusion into responses you respect the next morning.
We walk through how learning the brain becomes self-learning: sensing, reflecting, and then acting in a steady backward-forward feed that builds new neural pathways. You’ll hear why the statement “you are not the body—you are the brain” matters when life gets loud, how to navigate the internal–external clash without freezing, and what it means to practice informed contact when pain, hurt, and sadness arrive. I share tools to move from the unknown to the known—naming states, pacing breath under load, journaling triggers and choices, and rehearsing the next right move—so calm stops being luck and starts being a trained outcome.
There’s also a wake-up call about technology. IT can read, write, and talk, but it can’t perform your life. When tools replace your decisions, conversation, and focus, the crisis of self deepens. I offer a practical rule: use tech as an amplifier, not a substitute—think before you search, write before you edit, speak before you prompt. Along the way, we explore brain talk—the inner voice that becomes accurate, compassionate, and directive when trained—so you can lead yourself through anxiety and into function. Subscribe, share with someone who needs a grounded mental reset, and leave a review to tell me the one habit you’ll use this week to let your brain lead.

Support the show

Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.brainsbody.net *Improving Mental Health and Self-Awareness: www.humansystemsscience.com * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com., Barnes&Noble.com * #TheBrainIsTheBody, #ParentLeadership, #ChildDevelopment, [email protected]

فصول

1. Learning the Brain, Living the Self (00:00:00)

2. Mission: Science Of Self (00:00:01)

3. Upcoming Book & Special Episode (00:00:35)

4. How Your Brain Learns You (00:01:11)

5. How Your Body Lives Experience (00:01:31)

6. Managing Emotion Through Processing (00:02:05)

7. Brain Leads Body: Receive Path (00:03:09)

8. Building Pathways, From Unknown To Known (00:04:06)

9. Self-Operation In The IT Age (00:05:33)

10. Closing And Stay Tuned (00:06:43)