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Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
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Empowering Your Inner World through Reflective Practices
Manage episode 488722598 series 3671776
المحتوى المقدم من Dr. Christopher K. Slaton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Christopher K. Slaton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever wondered why your emotions sometimes feel like they're taking the lead in your life? Join us as we unravel the intricate relationship between the brain, body, and emotions, and how they form the foundation of our personal narratives. We promise you'll gain insights into the concept of self-science and learn how these elements interact to shape our self-awareness and personal growth. By exploring the art of reflective storytelling, we'll guide you through the process of examining the stories we create from our experiences, revealing how social cues and emotional responses shape our behaviors and inform our journey of adaptation and growth.
In today's modern world, many of us face a crisis of self, overwhelmed by external pressures that can lead to emotional disconnection and turmoil. We discuss the transformative power of emotions in reflective practices as a means to reclaim balance and foster resilience. Unpacking the significance of emotional intelligence and how engaging with our inner world allows for holistic growth, we highlight strategies for integrating reflective practices into daily life. By embracing this journey, we enrich our capacity for reflective storytelling, enabling us to navigate life's challenges with a renewed sense of self-awareness and empowerment.
Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.brainsbody.net *Improving Mental Health and Self-Awareness: www.humansystemsscience.com * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com., Barnes&Noble.com * #TheBrainIsTheBody, #ParentLeadership, #ChildDevelopment, [email protected]
فصول
1. Empowering Your Inner World through Reflective Practices (00:00:00)
2. Understanding Self Through Reflective Storytelling (00:00:01)
3. Exploring Emotions in Reflective Practice (00:07:02)
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