Paris Butler (Bald Omniman) + Landon (Basement Bodybuilding) - Pure Programming

Brains and Gains with Dr. David Maconi

0:00- Intro

2:30- How Landon is training

4:15- How Paris is training

8:00- Training variation

12:30- Strength and size correlation

17:00- Volume per body part

24:00- How we program for clients

35:00- Converting to full time coaching

44:40- How to deal with a lack of response to a training variable

50:30- Periodizing

1:01:30- Rest times / cluster sets / 3Rest Pause

1:10:30- Lengthened partials

1:14:00- Volume curves

1:21:00- Measurements and muscle shape

1:27:30- Methods for new muscle growth

1:30:00- Where to find Landon and Paris