18- AdviceCast Episode 2 - No Pain, No Gain.

Brain, Brawn & Business

Welcome to episode 2 of the Brain, Brawn & Business AdviceCast series. It’s a short, sharp lifestyle focused podcast offering you advice to improve your health, fitness, nutrition and daily performance. .. In this episode I talk to my business partner at 4D Fit Dan about how no pain no gain approach is misinterpreted and how it can have a detrimental affect on both your performance and longevity. If you’re injured then you can’t train and if you can’t train then you can’t stay in shape.💯 .. Key Takeaways: ➡️ Understand the difference between being uncomfortable for growth and being in pain to stop training. ➡️ Training in a controlled way which allows you to progress and not hinder performance. ➡️ Importance of a structured training programme. ➡️ Avoiding overuse of muscle groups through incorrect training load. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms. You can subscribe to the podcast to receive the episodes as soon as they’re released.🎙🎙 .. To listen: Anchor - https://anchor.fm/oliver-berquez/episodes/AdviceCast-Episode-2---No-Pain--No-Gain-e9age2 iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 Spotify - https://open.spotify.com/episode/6Q0sAFJMyA9gDgBmnq7TMP?si=6ND5AqjVQo-96gHQmowDvw .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group and online training programmes visit the 4D Fit website www.4dfit.co.uk .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK .. Work with Oliver - Next Lifestyle transformation programme is on Monday 6th January.