BBHT 15: Adrenal fatigue and sex hormones, testing and how to fix it

Brain and Body Health Talk

STRESS! In this podcast Scott Wustenberg from Optimal life talk through my recent stress hormone test results.
Over the last few years my exercise and diet has been pretty stable but over that time there has been around 4 kg of muscle loss and...a bit of fat gain...Throw in poor sleeping patterns and a short term memory issue that is worsening and it prompted me to figure out what was going on. Scott put me onto a stress hormone test kit called the DUTCH test and the results explained a lot of what I was feeling and paved the way for what I needed to do to recover.
Increasing difficulty sheading fat as we age is a common problem, if this sounds familiar to you have a listen to the podcast.