Heal and Feel: Mental Health Appeal

Brace Yourself: The Raw & Unfiltered Podcast

Welcome back to "Brace Yourself," the raw and unfiltered podcast by Ariel Marie. In this milestone 11th episode, Ariel dives deep into mental health awareness, tackling stigmas around therapy, especially within the Black community. As we navigate the winter season, the conversation highlights addressing seasonal affective disorder (SAD), and the importance of serotonin levels. Ariel shares personal experiences and practical tips to boost mood naturally and urges the embracement of therapy as a path to healing.

As you tune in, get ready for a candid discussion on the growing issue of youth suicide among Black males, and the urgent need for mental health dialogues. Ariel emphasizes how therapy can be transformative for personal growth, regardless of one’s life stage. With exciting announcements on upcoming guests and a call to action for embracing a better mental health mindset before 2025, this episode is not just a podcast, but a journey toward wellness and community support.