Episode 59: Honoring MY Capacity

Boundaries and More with Jas Abraham

Player FM - Internet Radio Done Right

Agregado hace dos años

المحتوى المقدم من Jas Abraham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jas Abraham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

1
Lipstick on the Rim

إلغاء الاشتراك

منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ عام واحد 27:00

MP3•منزل الحلقة

On today's episode, I delve into an important and often overlooked topic. I share personal experiences and insights on the significance of setting boundaries and prioritizing our mental and emotional capacity; amidst the demands of work, study, and life transitions. So get ready to prioritize your well-being and approach life with a renewed sense of intention.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:
Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

109 حلقات

#Podcasting Education #Self-Improvement #Jas Abraham

Episode 59: Honoring MY Capacity

Boundaries and More with Jas Abraham

published منذ عام واحد

MP3•منزل الحلقة

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

109 حلقات

#Podcasting Education #Self-Improvement #Jas Abraham

Alle episoder

1
Episode 105: Communicating Boundaries 34:07

منذ 3 أيام34:07

34:07

In this episode, I delve into a few communication styles and how they impact our boundaries and relationships. From those styles that lead to misunderstandings and tension to the sweet spot that transforms your relationships and your life. This episode offers valuable insights and practical guidance to help you on your journey. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 104: Past Experiences and Boundaries 28:09

منذ 10 أيام28:09

28:09

It’s time to take a closer look at how we’re showing up in our lives and relationships. This episode underscores the significance of evaluating how our upbringing and past experiences influence our present-day boundaries. Whether it's stunting our growth, or propelling us forward, we have the power to choose how it impacts our lives. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 103: The Truth About Selfish 29:29

منذ 17 يومًا29:29

29:29

Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 102: Talking Boundaries w/ Moms Abraham (Part 3) 27:10

منذ 24 يومًا27:10

27:10

This episode closes out the conversation with my Moms. We dive into the impact of generational parenting strategies and the importance of respecting boundaries between parents and children. Moms offers heartfelt and practical advice for parents who struggle to respect their children’s autonomy and for children looking to assert their independence. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 101: Talking Boundaries w/ Moms Abraham (Part 2) 26:58

منذ 4 weeks26:58

26:58

This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our lives. We use our personal experiences and give practical advice to encourage you to implement boundaries in your live. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 100: Talking Boundaries w/ Moms Abraham 32:39

منذ 5 weeks32:39

32:39

In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guest—my Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundaries with my guidance, leading to a life of greater peace, joy, and intentional living. Join us over the next three episodes as we celebrate the growth that boundaries bring, and take notes of the practical advice to implement boundaries in your own life. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 99: Time Boundaries 19:07

منذ 6 weeks19:07

19:07

With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our time—whether it's on tasks, interactions, or activities. I'll share my personal approach in this season and provide practice tips for you to start implementing today! Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 98: Time to Commit 29:23

منذ 7 weeks29:23

29:23

Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even when challenges arise, and how to avoid the trap of starting and stopping projects repeatedly. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 97: New Boundaries, Who This? 24:43

منذ 8 weeks24:43

24:43

HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 96: The Gift of Boundaries 29:25

منذ 9 weeks29:25

29:25

Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and center. Time to unwrap the true gift of boundaries. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 95: What Do You Expect? 33:24

منذ 10 weeks33:24

33:24

Have you ever found yourself feeling disappointed when others don't meet your expectations? We've all been there. In this episode, I share practical advice, heartfelt reflections, and actionable tips on choosing joy and reducing disappointment. With the new year right around the corner, it's the perfect time to reflect and maybe adjust those expectations to set ourselves up for a happier and more harmonious year. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 94: Thermostat vs. Thermometer (Part 2) 26:35

منذ 11 weeks26:35

26:35

This episode is a continuation of last week’s discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right adjustments. I also share personal experiences and a practical tip how to choose joy, no matter the circumstances. It's time to create the life you desire. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 93: Thermostat vs. Thermometer 26:08

منذ 12 weeks26:08

26:08

Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to what’s around you. I share personal anecdotes, practical tips, and insights on establishing boundaries, fostering positivity, and utilizing your inherent power to shape your surroundings. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 92: It's Not Too Late! 30:26

منذ 13 weeks30:26

30:26

Whether you’re looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true desires. I share personal insights and provide practical tips for self-evaluation and growth. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

1
Episode 91: Do it Anyway! 28:20

منذ 14 weeks28:20

28:20

This episode serves as a profound reminder that even in the face of uncertainty and hardship, it is essential to act with purpose and dedication. Sharing personal anecdotes and practical advice, I also highlight the importance of creating environments that support us and the value of reaching out for assistance when needed. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Join the Boundaries and More Community! 🤗💜❤️ community.boundariesandmore.com Grab your Joyful Stylez apparel: https://JoyfulStylez.com/ Discount Code: PODCAST Ready for more Tea? ☕️ 👀 Here it is... 5 Things About Boundaries I Wish I Knew Sooner https://tinyurl.com/JasAbraham5 Boundaries Quiz: Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ! https://jasabrahamcc.outgrow.us/BoundariesQuiz Apply to Work With Me: https://JasAbraham.com/Apply Get in Touch: Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/ Host Instagram: https://www.instagram.com/the_jasabraham/…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.