139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)

Bodybuilding Down Under

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تمت الإضافة منذ قبل three أعوام

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

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إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عام واحد 43:47

MP3•منزل الحلقة

They explore essential topics such as carb loading protocols, sodium and water management, and optimising food choices to ensure digestive ease and muscle fullness. The hosts also discuss practical tips for maintaining focus, troubleshooting last-minute challenges, and approaching show day with confidence and precision.

Whether you’re a first-time competitor or a seasoned athlete, this episode is packed with evidence-based advice and insights to help you navigate peak week and bring your best package to the stage.

Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

146 حلقات

#Fitness #Nutrition #Bodybuilding #Natural Bodybuilding

139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)

Bodybuilding Down Under

published منذ عام واحد

MP3•منزل الحلقة

Whether you’re a first-time competitor or a seasoned athlete, this episode is packed with evidence-based advice and insights to help you navigate peak week and bring your best package to the stage.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

146 حلقات

#Fitness #Nutrition #Bodybuilding #Natural Bodybuilding

كل الحلقات

1
146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS 44:32

منذ 3 أيام44:32

44:32

Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-level event, and what athletes and spectators can expect. Here’s what we cover in today’s episode: 🔹 Ryan’s journey in bodybuilding and how he became ICN WA President. 🔹 The significance of bringing ICN Nationals to Perth and its impact on the local scene. 🔹 The event schedule and standout features for competitors and fans. 🔹 Behind-the-scenes insights on preparing for a national championship and overcoming logistical challenges. 🔹 Athlete and fan responses to Perth hosting the Nationals. 🔹 How ICN VIC ensures fair competition and upholds the integrity of natural bodybuilding. 🔹 Opportunities for local businesses and sponsors to support the event. 🔹 The future of bodybuilding in WA and the legacy this Nationals will leave behind. If you're interested in the growth of natural bodybuilding or curious about the behind-the-scenes of hosting a national competition, this episode is a must-listen! As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION? 53:31

منذ 10 أيام53:31

53:31

Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced. Plus, we discuss the latest in the bodybuilding scene, updates on our own journeys, and much, MUCH more! Thank you again for tuning in! If you enjoy the podcast, please subscribe and leave a five-star rating, it really helps us grow. Take a screenshot and share it on your IG story, and don’t forget to tag us using the handles below! Stay tuned for more episodes every week! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY 48:24

منذ 17 يومًا48:24

48:24

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we’ve got you covered with practical insights to maximize your gains. Here’s what we discuss in today’s episode: 🔹 Quads – Finding your ideal squat pattern, squat vs. leg press, leg extensions, and the role of metabolite sets. 🔹 Hamstrings – Hinge vs. leg curl variations and why hamstring volume has historically been so low. 🔹 Glutes – Why they’re not just for the ladies, training in different planes, and whether abduction work is worth it. 🔹 Adductors – Is direct work necessary for your physique goals? 🔹 Calves – Seated vs. standing calf raises, lengthened position training, and the ideal frequency for stubborn calves. If you're serious about lower body hypertrophy, this episode is a must-listen! As always, thanks for tuning in. If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story, tag us so we can see it! Your support helps us keep bringing you top-tier content every week. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION) 35:05

منذ 24 يومًا35:05

35:05

Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage. We also shake things up with a "Would You Rather: Bodybuilding Edition", throwing around some thought-provoking dilemmas that only true BDU fans will appreciate. As always, thank you for tuning in! If you enjoy the episode, please subscribe, leave us a five-star rating, and share it on your IG story, don't forget to tag us! Your support helps us grow and keep bringing you the best content every week. Stay tuned for more episodes, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH 51:30

منذ 4 weeks51:30

51:30

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB rule change regarding Pro Card membership lapses. We also take a trip down memory lane with the legendary Lee Priest, who’s "potentially" gearing up for the Master’s Olympia, and explore the INBA Natural Olympia’s $110k prize pool across 23 pro categories. On a spicier note, we delve into a new addition to the INBA Hall of Shame, tackling the controversy surrounding a well-known athlete testing positive for multiple PEDs. Finally, we wrap things up by diving into the latest research by Martin Ruffelo, Eric Trexler, and Eric Helms on dietary protein’s effect on fat-free mass in energy-restricted, resistance-trained individuals. Thank you again for tuning in to the podcast – we hope you enjoy this week’s episode! Please subscribe to the channel and leave us a five-star rating; it really helps us grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more episodes released weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS 56:40

منذ 5 weeks56:40

56:40

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique category in the WNBF and what it means for the sport of natural bodybuilding. Next, we tackle the changes to digestion during contest prep, providing practical tips to keep your gut health in check as you lean down. For training, we cover everything you need to know about deloads in hypertrophy programs and explore the use of intensifiers to maximize your results in bodybuilding-style training. Thank you for tuning into this week’s episode! If you enjoyed the content, we’d greatly appreciate it if you could subscribe, leave a five-star rating, and share the podcast with your friends. Don’t forget to tag us on Instagram when you share it to your IG story! Stay tuned for more weekly episodes filled with insights, advice, and the occasional food review. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU 43:25

منذ 6 weeks43:25

43:25

Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more consistent and professional experience for competitors. The episode also covers stricter crossover rules for female divisions and increased offseason drug testing for pros, showcasing how these updates aim to uphold the integrity of natural bodybuilding. The hosts explore the federation’s focus on elevating production values at shows, setting a higher standard for competitors and audiences alike. While the updates are largely positive, they also touch on areas for improvement, such as updating online resources to reduce confusion for competitors. In addition, this episode emphasizes the importance of focusing on the bigger picture during prep and coaching. Foundational elements like effective training, recovery, and nutrition take center stage, with a reminder not to get sidetracked by minor details. Packed with valuable insights for athletes, coaches, and fans of the sport, this episode is essential listening for anyone navigating the evolving landscape of natural bodybuilding. Thank you for tuning in! Don’t forget to subscribe, leave a five-star rating, and share this episode on your IG story. Be sure to tag the podcast via the handles below, your support helps the podcast grow. Stay tuned for more episodes released weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES) 43:47

منذ 7 weeks43:47

43:47

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique. They explore essential topics such as carb loading protocols, sodium and water management, and optimising food choices to ensure digestive ease and muscle fullness. The hosts also discuss practical tips for maintaining focus, troubleshooting last-minute challenges, and approaching show day with confidence and precision. Whether you’re a first-time competitor or a seasoned athlete, this episode is packed with evidence-based advice and insights to help you navigate peak week and bring your best package to the stage. Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025 44:17

منذ 8 weeks44:17

44:17

Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for the year ahead. Tune in to hear the changes they'd make to crush their own goals in 2025, along with practical tips to level up your bodybuilding journey. And of course, there’s plenty of laughs, insights, and MUCH, MUCH more! Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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137: THE WINNING TRAITS OF PROS & BODYBUILDING MISTAKES TO AVOID 49:48

منذ 9 weeks49:48

49:48

Welcome to episode 137 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into key topics to help you level up your bodybuilding game. We explore the defining traits of successful pro bodybuilding athletes, common mistakes holding you back, and practical ways to improve your approach. You'll also get expert tips to manage appetite during a gaining phase and insights on whether hiring a bodybuilding posing coach is worth it. Thank you for tuning in, and we hope you enjoy the episode! Don’t forget to subscribe to the channel and leave a five-star rating, it helps us reach more listeners and grow the podcast. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for weekly episodes packed with more bodybuilding content! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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136: BDU CHRISTMAS SPECIAL (FT. ANABOLIC CHRISTMAS CAROL) 57:20

منذ 10 weeks57:20

57:20

Welcome to episode 136 of the Bodybuilding Down Under podcast! This week, we’re bringing you a festive Christmas special to close out the year in style! We answer a mix of Christmas-themed questions and some of your standard bodybuilding favourites, all with a sprinkle of holiday cheer. For those truly serious about it, we know you’ll be tuning in on Christmas Day. To top it all off, we’ve included an anabolic Christmas carol at the end of the episode that you won’t want to miss. Thanks for tuning in to another episode of Bodybuilding Down Under! If you enjoyed it, we’d love for you to subscribe and leave a five-star rating – it really helps the podcast grow. Don’t forget to take a screenshot, share it on your IG story, and tag us using our handles below. Stay tuned for more episodes dropping weekly, and enjoy the show! Merry Christmas and happy lifting!…

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135: NATTY NEWS DAILY TAKEOVER - 2024 BODYBUILDING RECAP 45:18

منذ 11 weeks45:18

45:18

Welcome to episode 135 of the Bodybuilding Down Under podcast! This week, we’re bringing you a special collaboration with Natty News Daily to recap an incredible year in natural bodybuilding for 2024. Joined by the regular Bodybuilding Down Under gents, we cover the highlights of the year, celebrate key athletes, and discuss the highs and lows that shaped the sport over the past 12 months. We also dive into the future of natural bodybuilding, exploring the direction of the sport and the growing presence of the IFBB naturals league. Whether you’re an athlete, a fan, or just passionate about natural bodybuilding, this episode is packed with insights you won’t want to miss. Thanks for tuning in to another episode of Bodybuilding Down Under! If you enjoyed it, we’d love for you to subscribe and leave a five-star rating – it really helps the podcast grow. Don’t forget to take a screenshot, share it on your IG story, and tag us using our handles below. Stay tuned for more episodes dropping weekly, and enjoy the show! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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134: THE FUNDAMENTALS OF BODYBUILDING TRAINING 52:07

منذ 12 weeks52:07

52:07

Welcome to episode 134 of the Bodybuilding Down Under podcast! This week we’re talking about the fundamentals of bodybuilding training. We cover how to structure a pull day and a push day, tips for designing an optimal training split, and dive into the topic of junk volume – what it is, and how to avoid wasting your time in the gym. We’ll also share some key recommendations to help you get the most out of your training and build a solid foundation for progress. Thanks for tuning in to another episode of Bodybuilding Down Under. If you enjoyed it, we’d love for you to subscribe to the channel and leave a five-star rating. It really helps the podcast grow. Don’t forget to take a screenshot and share it on your IG story and tag us using our handles below. Stay tuned for more episodes dropping weekly and enjoy the show! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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133: YOUR POST COMP SURVIVAL GUIDE & WNBF WORLDS BREAKDOWN 50:23

منذ 13 weeks50:23

50:23

Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we’re discussing the essential aspects of the post-competition period for bodybuilders, including the psychological, physiological, and social factors that come into play after stepping off the stage. We also provide a recap of the highlights from WNBF Worlds. Enjoy the show! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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132: NAILING YOUR PEAK WEEK OVERSEAS & NATTY IFBB PRO CARDS 38:03

منذ 14 weeks38:03

38:03

Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we’re sharing tips for surviving an international peak week (because prep isn’t stressful enough without time zones and airport security), dissecting Chris Bumstead’s Prague Pro appearance, and wrapping up the Ben Weider Naturals PRO AM. As usual, expect a tangent or three, we hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/…

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Bodybuilding Down Under « » 139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)

139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)

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مرحبًا بك في مشغل أف ام!

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139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)