Sleeping Habits

Blue Lotus Cafe

Are you a morning person or a night owl? How many hours of sleep should you really get and what happens to your body if you don't get enough? Today we dive into sleeping habits and how to maximize your productivity while feeling fresh and rested. It's not only about the hours of sleep, but also about the quality of it. And to achieve that, there are couple of habits you might consider developing before going to sleep...