Bleep Bulimia Episode 119 with Rodney De Freitas Registered Nutritional Health Specialist on Mindset

Bleep Bulimia

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Great conversation with Rodney De Freitas, Registered Nutritional Health Specialist, Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast.
Rodney speaks about nutrition and shares how people's spoken words can affect you. Too skinny? Too fat? Many times people say things and you have to reframe those words. Mindset. Reframing and conditioning your mind with positive things, says Rodney.
Turn things into the positive.
Don't put so much emphasis on the scale.... learn a healthy lifestyle. Focus on how you feel. Not the scale. Too many factors that affect the scale. It's not the answer. And Rodney speaks to being the best version of ourselves.
You can find Rodney by going to Facebook and Instagram and look him up. Rodney De Freitas.
Rodney and I have been friends for over 20 years. We had a great Not For Profit called the Canadian Federation of Executive Entrepreneurs and promoted Canadian Entrepreneurs. We truly had great experiences during that time.
Rodney and I now celebrate good health, our relationship with food, our mindset, and our friendships and presence today. I appreciate you, Rodney. We sure have had great experiences and I treasure our friendship.
Relationships are important. Family, friends, and food.
NO DIET sadly because it's now LIFESTYLE. Why? Because society and media have bastardized that word. So don't use diet. Use lifestyle. Let's hope they don't bastardize lifestyle now!! :)

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