AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Player FM - Internet Radio Done Right
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المحتوى المقدم من Black Iron Nutrition & Training and Black Iron Nutrition. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Black Iron Nutrition & Training and Black Iron Nutrition أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـBlack Iron Radio
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
In this podcast, German podcaster Annik Rubens talks slowly about topics of everyday German life, from beergardens to recycling. More information and Premium Podcast with learning materials on Slow German at www.slowgerman.com. You can read the complete transcript of each episode on this internet-site or in the ID3-Tags.
…
continue reading
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Daily Deals
Peak Performance & Peak Wellness Are Mutually Exclusive
Manage episode 458236625 series 2636708
المحتوى المقدم من Black Iron Nutrition & Training and Black Iron Nutrition. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Black Iron Nutrition & Training and Black Iron Nutrition أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Krissy, Kelsey, and Chelsea dive into the trade-offs between peak athletic performance and peak wellness, uncovering why the two rarely go hand in hand. They explore the physical, mental, and social sacrifices required to excel in sport, touching on topics like the nutritional gaps that come with high volume training, the mental grind of competition, and the long-term health impacts of pushing limits. The conversation defines peak wellness as a balanced state of physical, mental, and emotional health—rooted in moderation, longevity, and sustainability. They also share practical insights on training periodization, reassessing training goals, and tuning into your body to strike a balance that works for your unique journey.
260 حلقات
مشاركة
Manage episode 458236625 series 2636708
المحتوى المقدم من Black Iron Nutrition & Training and Black Iron Nutrition. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Black Iron Nutrition & Training and Black Iron Nutrition أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Krissy, Kelsey, and Chelsea dive into the trade-offs between peak athletic performance and peak wellness, uncovering why the two rarely go hand in hand. They explore the physical, mental, and social sacrifices required to excel in sport, touching on topics like the nutritional gaps that come with high volume training, the mental grind of competition, and the long-term health impacts of pushing limits. The conversation defines peak wellness as a balanced state of physical, mental, and emotional health—rooted in moderation, longevity, and sustainability. They also share practical insights on training periodization, reassessing training goals, and tuning into your body to strike a balance that works for your unique journey.
260 حلقات
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Black Iron Radio
1 Cardio vs. Lifting: Which One Should You Prioritize? 22:30
22:30 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب22:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBrooke sits down with Kelsey and Jess G to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just feel better, this convo will help you figure out what matters most based on your goals. Book a Free Discovery Call Free Macro Calculator Free Downloads Nutrition Coaching Black Iron Blog…
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Black Iron Radio
Let’s talk about everyone’s favorite drug: caffeine. Maggie , Ryann , and Jess G break down the science behind why you’re tired, wired, and reaching for that third coffee (hint: it’s not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you’re ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Black Iron Radio
1 The Stress Story: Cortisol's Role in Your Health 25:09
25:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCortisol gets blamed for everything these days—fatigue, cravings, belly fat, bad sleep, and more. But most of what you’ve heard on TikTok is either oversimplified or just flat-out wrong. Morgan , Ryann , and Jess get into what cortisol actually is, what true dysregulation looks like, and why powders promising to "fix your stress" aren’t it. No fear tactics, no magic fixes—just real talk about hormones, health, and what your body actually needs. Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
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Black Iron Radio
1 So You Want To Train Through Pregnancy 36:39
36:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhether you’re newly pregnant, deep in the second trimester, or coaching someone through it, this episode dives into what it actually means to train through pregnancy. Dr. Whitney joins coaches Christin and Joyce – both experienced in pre/postnatal training and motherhood – to unpack the science, smash outdated myths, and share real-world strategies for staying active and strong through all three trimesters. From mindset shifts to movement modifications, they cover what the research says, what your body might feel like, and why training for birth is training for the ultimate athletic event. Book a Free Discovery Call Nutrition Coaching Free Downloads Black Iron Blog…
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Black Iron Radio
1 Maintain to Gain: The Secret Sauce Before Weight Loss 25:15
25:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBefore fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. Morgan , Brooke , and Sabrina sit down to talk about why maintenance is the secret sauce behind every successful cut. We get into what maintenance actually is, why it’s so misunderstood, and how to know when you’re ready for more. We’re also diving into the hard stuff: what to do when your “happy” weight isn’t the one you want, and how to rebuild your metabolism after years of chronic dieting. Whether you’re brand new to nutrition coaching or stuck in a loop of endless cuts, this episode will reframe everything you thought you knew about progress. Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
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Black Iron Radio
1 So You Want To Eat Different Than Your Partner or Family 37:29
37:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat happens when your goals don’t match your household’s eating habits? Krissy , Maggie , and Ryann talk about what it’s like to eat differently than your partner, family, or roommates – whether it’s because of macros, mindset, or medical reasons. We dive into what it means to advocate for yourself, how to handle unsupportive environments, and why your food choices are nobody else’s business. We share personal experiences, client stories, and advice for navigating everything from unsupportive partners to picky kids, awkward holiday dinners to full-blown food allergies. If you’ve ever felt like the “high-maintenance” one at the table, this one’s for you. Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Nutrition Coaching…
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Black Iron Radio
1 From Bump to Baddie: Ditch the Bounce-Back Myth 32:17
32:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب32:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoyce , Christin , and Chloe chat all things postpartum. From hormonal chaos and identity shifts to diet culture’s obsession with “getting your body back,” they unpack the bounce-back myth and offer something wayyyyy better: permission to slow down, truly rebuild, and move forward with confidence. Whether you’re pregnant, postpartum, or supporting someone who is, this episode is your reminder that strength doesn’t come from shrinking after childbirth. It comes from showing up for the version of you that exists right now . Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
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Black Iron Radio
1 So You Want to Consistently Hit Your Protein Goal 33:53
33:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou don’t need another lecture about why protein matters, you need better systems. Maggie , Brooke , and Christin cut through the noise and get into what actually helps people hit their protein goal without micromanaging every bite. We're talking front-loading your day, snack strategies that doesn’t suck, meal prep that doesn’t make you hate your life, and mindset shifts that make it stick. If you’re still under-eating protein, it’s not a discipline issue – it’s a planning problem. And we can help with that! Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
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Black Iron Radio
Baking isn’t just about butter and sugar, it’s about connection, creativity, and happiness. Lauren , Chelsea , and Brooke explore how baking can be a powerful form of self-care, a love language, and a way to slow down in a go-go-go world. From family traditions to freezer hacks and ditching food guilt, this conversation will remind you that making something with your hands (and sharing it) is always worth it. Whether you’re into sourdough, cookies, or just the ritual of baking, this one’s for you! Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
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Black Iron Radio
Getting hurt isn’t always bad luck—sometimes it’s bad habits. In this episode, Krissy , Chelsea , and Whitney break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most overuse injuries are totally preventable. They also cover sport-specific insights for runners, skiers, and lifters. Whether you’re coming back from injury or just trying to stay strong through your training block, this one is for you. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
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Black Iron Radio
1 You Don't Have to Earn Your Food with Exercise 30:32
30:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou don’t have to earn your food — not with a workout, not with “good” behavior, not ever. Maggie , Jess , and Joyce call out the toxic food-and-exercise transactions we’ve been taught and show you how to break the cycle for good. If you’re ready to stop punishing yourself and start fueling a life you fully enjoy, this conversation is for you! Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Black Iron Radio
1 So You Want to Eat Healthy on a Budget 34:37
34:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThink eating healthy has to break the bank? Think again. Ryann , Lauren , and Morgan break down exactly how to eat well without draining your wallet. From staple foods that offer the most bang for your buck to meal prep hacks that save time and money, this is your guide to budget-friendly nutrition that doesn’t suck. Whether you’re cooking for one, feeding a family, or training like a beast, this convo will help you simplify your shopping, reduce food waste, and get the most out of every bite. Free Eating Healthy on a Budget Download Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Black Iron Radio
Sam , Amanda , and Acacia have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis to Hashimoto’s and celiac, they dive into the daily realities of managing symptoms, advocating for your health, and finding balance through nutrition and lifestyle. They talk flare-ups, food triggers, elimination diets, alcohol, mindset shifts, and how to meet your body with compassion—especially on the hard days. Whether you’ve been diagnosed or love someone who has, this episode is full of insight, validation, and practical strategies for showing up when your body feels like it’s working against you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Black Iron Radio
Morgan and Krissy sit down with Black Iron’s newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks like to rebuild strength after birth. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Black Iron Radio
1 So You Want to Train for Multiple Sports at Once 36:29
36:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTraining for two (or more) sports at once sounds cool and all, but what does it take to do it well? Krissy , Amanda , and Chelsea unpack what it means to be a hybrid vs. multi-sport athlete (while encouraging you to ditch the labels). They break down: the differences between hybrid and concurrent training, logistics of structuring sessions, navigating double days, prioritizing recovery, and fueling for performance. Whether you're juggling multiples sports or just trying to be well-rounded without losing your mind, this one's packed with insight and advice. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
مشابه لـBlack Iron Radio
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
In this podcast, German podcaster Annik Rubens talks slowly about topics of everyday German life, from beergardens to recycling. More information and Premium Podcast with learning materials on Slow German at www.slowgerman.com. You can read the complete transcript of each episode on this internet-site or in the ID3-Tags.
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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