Peak Performance & Peak Wellness Are Mutually Exclusive

Black Iron Radio

Krissy, Kelsey, and Chelsea dive into the trade-offs between peak athletic performance and peak wellness, uncovering why the two rarely go hand in hand. They explore the physical, mental, and social sacrifices required to excel in sport, touching on topics like the nutritional gaps that come with high volume training, the mental grind of competition, and the long-term health impacts of pushing limits. The conversation defines peak wellness as a balanced state of physical, mental, and emotional health—rooted in moderation, longevity, and sustainability. They also share practical insights on training periodization, reassessing training goals, and tuning into your body to strike a balance that works for your unique journey.

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