Episode 053: Breathing Exercises with Dr. Chandra Smallwood

Black Girls Have Anxiety Too

المحتوى المقدم من Ashley Noz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Noz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 55:55

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Host, Ashley is joined Anxiety coach and Pharmacist Dr. Chandra Smallwood. Dr. Chandra returns to the pod to take us through a step-by-step walk-thru of breathing exercises that you can use in your everyday life! We also talk about how anxiety affects your nervous system and how breathing techniques can help bring your hormones back in balance. Make sure to save this one!

---------Dr. Chandra Smallwood

If you'd like to reach out to our guest, you can contact them using the information below.

Email: Chandralsmallwood@gmail.com

Instagram: @Iamchandralynne

Tiktok: @Chandrasmallwood2

Facebook: Chandra Smallwood

Website: http://Drchandrasmallwood.com

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Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

-------- References: Mind Game Segment Answer

https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

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#Fitness #Mental Health #Black Girls Have Anxiety