Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

Big Fish with Spencer Matthews

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Global. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Global أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

منذ 4 أيام46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 26:14

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We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my personal highlights from the series. So I’ve rounded up the best evidence-based tips on the most popular topics we’ve covered in this series. We’re looking at fasting, cold plunging and clean eating - it’s a quick lowdown on the benefits and drawbacks of each, plus how you can get started.

116 حلقات

#Business #Global #Entrepreneur #Big Fish #Fitness

Big Fish with Spencer Matthews

Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

Big Fish with Spencer Matthews

26 subscribers

published منذ عام واحد

MP3•منزل الحلقة

116 حلقات

#Business #Global #Entrepreneur #Big Fish #Fitness

كل الحلقات

Big Fish with Spencer Matthews

1
Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it 53:54

منذ 25 weeks53:54

53:54

Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an eye-opening exploration into ultra processed food and why we can't stop eating it. He looks at how this industrially processed food is designed and marketed to be addictive, why exercise and willpower can't save us and what UPF is really doing to our bodies and our health. I absolutely loved this conversation with Chris - you’ll find it utterly fascinating.…

Big Fish with Spencer Matthews

1
Frankie Bridge: The reality of being the 'perfect' popstar 51:13

منذ 25 weeks51:13

51:13

Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Save Your Life and GROW: Motherhood, Mental Health and Me. In this episode we talk about the power of self-belief, her experience of being a child star and its impact on her life, and the challenges of comparison when you're in a girl band.…

Big Fish with Spencer Matthews

1
30 marathons in 30 days on sand? WE DID IT! 2:42

منذ 26 weeks2:42

2:42

I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise.

Big Fish with Spencer Matthews

1
24/30 marathons done and my toughest run yet 1:51

منذ 28 weeks1:51

1:51

Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challenge

Big Fish with Spencer Matthews

1
Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’ 25:46

منذ 28 weeks25:46

25:46

Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. In this episode we talk about what running has given her and how it's changed her life. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge…

Big Fish with Spencer Matthews

1
Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon 24:43

منذ 29 weeks24:43

24:43

Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made history after becoming the first woman to complete the Barkley Marathons - one of the hardest ultramarathons in the world. Only 20 people have ever made it to the end of the race within the allotted 60 hours. In this episode we discuss how she physically and mentally completed this gruelling race with only a couple of minutes sleep.…

Big Fish with Spencer Matthews

منذ 38 weeks38:55

38:55

Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for Global Player. He’s renowned as the most successful British Indian stand-up comedians in history, and has sold out Wembley Arena, putting him in the top 10 bestselling comics in 2017. His comedy is known for being outspoken and sometimes shocking, tackling subjects like race, sex culture. But in this interview we see a much more serious side to Paul. He talks about the impact of losing his mother at just 5-years-old, the horrific racist abuse he and his family experienced and how he’s built a resilient mindset to become an acclaimed comedian.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Big Fish with Spencer Matthews « » Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

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مرحبًا بك في مشغل أف ام!

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Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating