Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’

Big Fish with Spencer Matthews

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 25:46

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Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. In this episode we talk about what running has given her and how it's changed her life. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge

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#Business #Global #Entrepreneur #Big Fish #Fitness

Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’

Big Fish with Spencer Matthews

26 subscribers

published منذ عام واحد

MP3•منزل الحلقة

116 حلقات

#Business #Global #Entrepreneur #Big Fish #Fitness

كل الحلقات

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Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it 53:54

منذ عام واحد53:54

53:54

Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an eye-opening exploration into ultra processed food and why we can't stop eating it. He looks at how this industrially processed food is designed and marketed to be addictive, why exercise and willpower can't save us and what UPF is really doing to our bodies and our health. I absolutely loved this conversation with Chris - you’ll find it utterly fascinating.…

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Frankie Bridge: The reality of being the 'perfect' popstar 51:13

منذ عام واحد51:13

51:13

Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Save Your Life and GROW: Motherhood, Mental Health and Me. In this episode we talk about the power of self-belief, her experience of being a child star and its impact on her life, and the challenges of comparison when you're in a girl band.…

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30 marathons in 30 days on sand? WE DID IT! 2:42

منذ عام واحد2:42

2:42

I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise.

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24/30 marathons done and my toughest run yet 1:51

منذ عام واحد1:51

1:51

Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challenge

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Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’ 25:46

منذ عام واحد25:46

25:46

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Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon 24:43

منذ عام واحد24:43

24:43

Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made history after becoming the first woman to complete the Barkley Marathons - one of the hardest ultramarathons in the world. Only 20 people have ever made it to the end of the race within the allotted 60 hours. In this episode we discuss how she physically and mentally completed this gruelling race with only a couple of minutes sleep.…

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11/30 done - 19 marathons to go! 1:47

منذ عام واحد1:47

1:47

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Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics 24:42

منذ عام واحد24:42

24:42

Welcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despite only taking up running professionally in 2020 after she was made redundant from her job as a corporate lawyer. She's utterly talented and inspiring, so whether you’re a runner or not - I know you will absolutely love Rose’s story and be inspired by the idea that you can achieve anything you put your mind to. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge…

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An update from Jordan... 1:54

منذ عام واحد1:54

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The Great Desert Challenge is underway - so I wanted to give you an update on how the team and I are doing. Please donate if you can! makesomenoise.com/spencer-matthews-challenge

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Vogue Williams: How I really feel about Spencer’s world record attempt 26:30

منذ عام واحد26:30

26:30

Welcome back to this mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. By the time you're listening, I will have likely started my first marathon. This episode is with my wife Vogue Williams where we discuss how we're both honestly feeling about the challenge and whether she thinks I’ll be able to actually complete it. If you'd like to donate, please head to: www.makesomenoise.com/spencer-matthews-challenge…

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30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet 32:43

منذ عام واحد32:43

32:43

Welcome back to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. If you're listening on release, I'm flying to Jordan right now and the enormity of this challenge is really dawning on me. This is part two of this episode with my running coach Chris Taylor and my trainer Shaun Stafford as we take you through how we’ve been training and planning for this world record attempt. Please donate at www.makesomenoise.com/spencer-matthews-challenge…

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Have I picked an impossible challenge? A reality check ahead of my world record attempt 27:22

منذ عام واحد27:22

27:22

Welcome to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. I fly out on Saturday, and start the race on Monday 29th July. Many people think this challenge isn't even possible; but I disagree. In this episode I'm joined by my running coach Chris Taylor and trainer Shaun Stafford to go through all the details of the race, including the route, how I've been training and all the challenges we're expected to encounter. Please donate if you can, at www.makesomenoise.com/spencer-matthews-challenge…

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S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs 47:03

منذ عام واحد47:03

47:03

Richard Whitehead is a world-class athlete. He’s a double gold and double silver Olympic medalist, a four time world champion and four time European champion. All this success with no legs. Richard runs with prosthetic legs as he has a double knee congenital amputation - but this never stopped Richard from becoming the best in the world. In 2004, aged 27, he dreamt of running a marathon and signed up for the New York Marathon having never run a mile. With pure determination and discipline, Richard has become one of the most inspirational British athletes.…

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Big Fish Extra Catch: Make these three changes for a healthier life 23:41

منذ عام واحد23:41

23:41

We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.…

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S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic 38:55

منذ عام واحد38:55

38:55

Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for Global Player. He’s renowned as the most successful British Indian stand-up comedians in history, and has sold out Wembley Arena, putting him in the top 10 bestselling comics in 2017. His comedy is known for being outspoken and sometimes shocking, tackling subjects like race, sex culture. But in this interview we see a much more serious side to Paul. He talks about the impact of losing his mother at just 5-years-old, the horrific racist abuse he and his family experienced and how he’s built a resilient mindset to become an acclaimed comedian.…

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Big Fish with Spencer Matthews « » Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’

Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’

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Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’